Whole Food Signatures

"...every whole food has a pattern that resembles a body organ or physiological function and that this pattern acts as a signal or sign as to the benefit the food provides the eater. "

The Daniel Diet Guidelines

"Our modern lifestyle has added many diseases to the world. In fact, most of the world’s population is suffering from one or more symptoms of ill health..."

5 Compelling Reasons Why You Should Eliminate Dairy From Your Family's Diet

7 Little Known (and Disgusting) Truths About Soy! (Part 1)

"Soy has been billed as one of the “Ultimate” superfoods over the last 10 years. But, is it really the miracle food that we thought?"

7 Little Known (and Disgusting) Truths About Soy! (Part 2)

"I gave you some background on why our family has eliminated soy from our diet, but I promised you more. So, here are 7 Little Known (and Disgusting) Truths About Soy…"

Do You Know The Role Water Plays in Weight Loss?

"We use water for many things including washing our clothes, dishes and our bodies, watering plants and animals, generating energy used to light our homes and power machines. Perhaps the most important use for water is to keep our bodies hydrated..."

The Water Connection To Weight Loss

"Are you trying to lose weight and struggling with your ability to take off the pounds and keep them off? Do you make healthy eating choices, exercise and still not achieve the weight loss goal you are aiming for? The problem might be water!"