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<channel>
	<title>The Cooking Diva</title>
	<link>http://thecookingdiva.com/blog</link>
	<description>Truly Healthy, Quick &amp; Easy Reicpes for Those Who Have Food Allergies or Just Want To Live A Long, Abundant Life</description>
	<pubDate>Fri, 02 Jan 2009 20:11:14 +0000</pubDate>
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		<copyright>© Lori</copyright>
		<itunes:author>Lori</itunes:author>
		<itunes:summary>Truly Healthy, Quick &amp;amp; Easy Reicpes for Those Who Have Food Allergies or Just Want To Live A Long, Abundant Life</itunes:summary>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		
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		<title>The Elf Club</title>
		<link>http://feeds.feedburner.com/~r/thecookingdiva/health/~3/501222133/</link>
		<comments>http://thecookingdiva.com/blog/the-elf-club/#comments</comments>
		<pubDate>Fri, 02 Jan 2009 20:11:12 +0000</pubDate>
		<dc:creator>Lori</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://thecookingdiva.com/blog/the-elf-club/</guid>
		<description><![CDATA[After a very hectic holiday season, the Winders&#039; elves enjoyed a little time at The Elf Club.&#160; Enjoy!




Powered by ScribeFire.]]></description>
			<content:encoded><![CDATA[<p>After a very hectic holiday season, the Winders&#039; elves enjoyed a little time at The Elf Club.&nbsp; Enjoy!
</p>
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		<item>
		<title>This Will Make Your Holidays Bright…</title>
		<link>http://feeds.feedburner.com/~r/thecookingdiva/health/~3/480671028/</link>
		<comments>http://thecookingdiva.com/blog/this-will-make-your-holidays-bright/#comments</comments>
		<pubDate>Wed, 10 Dec 2008 15:18:07 +0000</pubDate>
		<dc:creator>Lori</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://thecookingdiva.com/blog/this-will-make-your-holidays-bright/</guid>
		<description><![CDATA[What great entertainment.  Enjoy!




12 Days of Christmas by Straight No Chaser
http://www.sncmusic.com/]]></description>
			<content:encoded><![CDATA[<p>What great entertainment.  Enjoy!
<p>
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<p>12 Days of Christmas by Straight No Chaser<br />
<a href="http://www.sncmusic.com/">http://www.sncmusic.com/</a></p>
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		<item>
		<title>You Can Be A Succesful Woman On Your Own Terms, Just Ask Sarah Palin…</title>
		<link>http://feeds.feedburner.com/~r/thecookingdiva/health/~3/381953485/</link>
		<comments>http://thecookingdiva.com/blog/you-can-be-a-succesful-woman-on-your-own-terms-just-ask-sarah-palin/#comments</comments>
		<pubDate>Wed, 03 Sep 2008 03:25:41 +0000</pubDate>
		<dc:creator>Lori</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://thecookingdiva.com/blog/you-can-be-a-succesful-woman-on-your-own-terms-just-ask-sarah-palin/</guid>
		<description><![CDATA[I hope that you enjoy a recent interview that my good friend, Karen Schaefer, did with me last week. (...)]]></description>
			<content:encoded><![CDATA[<p>I hope that you enjoy a recent interview that my good friend, Karen Schaefer, did with me last week.  We cover diet and allergy issues, general health,  keys to having a great marraige, raising exceptional children, and building a successful business.
<p>Hope you enjoy!</p>
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<p>To Your Health,</p>
<p>Lori</p>
<p><em>Lori Winders, &#034;The Cooking Diva,&#034; is an international cookbook author, online entrepreneur, speaker and founder of Cooking What’s Left . She knows what it is like to sit across from a doctor telling her what all she can’t eat any more because she is “allergic.” And, asking the question, “What’s Left?”   She also knows that America is killing itself slowly with our fast-food, unhealthy, toxic laden diet. There are too many people young and old being diagnosed with auto-immune disorders, diabetes, Alzheimer&#039;s, lupus, fibromyalgia, cancer, and the list goes on. Something has to change. Her goal is to make healthy eating quick, easy and available to anyone who wants to make the change. Keep up to date on the latest from Lori here at her blog … The Cooking Diva. And, join in the discussion at her free forum by Clicking Here.</em>
</p>
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		<item>
		<title>Gustav Kept Me Up All Night…</title>
		<link>http://feeds.feedburner.com/~r/thecookingdiva/health/~3/380578975/</link>
		<comments>http://thecookingdiva.com/blog/gustav-kept-me-up-all-night/#comments</comments>
		<pubDate>Mon, 01 Sep 2008 16:06:56 +0000</pubDate>
		<dc:creator>Lori</dc:creator>
		
		<category><![CDATA[Allergen Free]]></category>

		<category><![CDATA[Daniel Diet]]></category>

		<category><![CDATA[Wheat Free]]></category>

		<category><![CDATA[Yeast Free]]></category>

		<guid isPermaLink="false">http://thecookingdiva.com/blog/gustav-kept-me-up-all-night/</guid>
		<description><![CDATA[with his strong winds blowing and the pelting rain and the raging surf!  Wow.  I&#039;m a Georgia girl and have never experienced anything quite like this storm before. (...)]]></description>
			<content:encoded><![CDATA[<p>with his strong winds blowing and the pelting rain and the raging surf!  Wow.  I&#039;m a Georgia girl and have never experienced anything quite like this storm before.  I am sitting watching the waves roll in and listening to the wind as I type this message for you.
<p>I send out a prayer right now for anyone in this storm&#039;s path.  I pray for peace, safety for you, your family, your pets, and your property.  Remember God&#039;s power is still more powerful than Gustav!</p>
<p>We are trying to wait for the winds to die down a bit, and for the tornado warnings to expire, so that we can head back to Georgia.  We may should have left yesterday, but being in the midst of this storm all night has given me a new sense of understanding and compassion for those who have been effected by hurricanes.  It is truly nothing I have ever experienced before.</p>
<p>So, until I get home and can write to you again, stay safe, stay dry and stay healthy.</p>
<p>Love &amp; Best Wishes,</p>
<p>Lori Winders</p>
<p>The Cooking Diva</p>
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<img src="http://feeds.feedburner.com/~r/thecookingdiva/health/~4/380578975" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Gee… So that's Ghee!</title>
		<link>http://feeds.feedburner.com/~r/thecookingdiva/health/~3/356016220/</link>
		<comments>http://thecookingdiva.com/blog/gee-so-thats-ghee/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 04:58:00 +0000</pubDate>
		<dc:creator>Lori</dc:creator>
		
		<category><![CDATA[Allergen Free]]></category>

		<category><![CDATA[Daniel Diet]]></category>

		<category><![CDATA[Wheat Free]]></category>

		<category><![CDATA[Yeast Free]]></category>

		<guid isPermaLink="false">http://thecookingdiva.com/blog/gee-so-thats-ghee/</guid>
		<description><![CDATA[Making Ghee from Paula Dean&#039;s favorite ingredient - Butter!

 
   
Let me show you how to turn a simple stick of butter into a gourmet delight - Ghee! (...)]]></description>
			<content:encoded><![CDATA[<p>Making Ghee from Paula Dean&#039;s favorite ingredient - Butter!</p>
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<p>Let me show you how to turn a simple stick of butter into a gourmet delight - Ghee!  Even those of you who are avoiding dairy should check this video out.  You might be surprised!</p>
<p>To Your Health, </p>
<p>Lori</p>
<img src="http://feeds.feedburner.com/~r/thecookingdiva/health/~4/356016220" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>A Whole New World Of Taste!</title>
		<link>http://feeds.feedburner.com/~r/thecookingdiva/health/~3/344651978/</link>
		<comments>http://thecookingdiva.com/blog/a-whole-new-world-of-taste/#comments</comments>
		<pubDate>Thu, 24 Jul 2008 14:18:02 +0000</pubDate>
		<dc:creator>Lori</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://thecookingdiva.com/blog/a-whole-new-world-of-taste/</guid>
		<description><![CDATA[Have you ever wondered what some of the ingredients are that are in my recipes?    What is a Ghee? Who is Amaranth?  And, Where is Agave?
Well wonder no longer! (...)]]></description>
			<content:encoded><![CDATA[<p>Have you ever wondered what some of the ingredients are that are in my recipes?    What is a Ghee? Who is Amaranth?  And, Where is Agave?</p>
<p>Well wonder no longer!  In this short video I show many new ingredients that will make your healthy living, allergy &amp; toxin free diet taste GREAT!</p>
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<p>An Introduction To A New World Of Ingredients</p>
<img src="http://feeds.feedburner.com/~r/thecookingdiva/health/~4/344651978" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Extracts Made Simple!</title>
		<link>http://feeds.feedburner.com/~r/thecookingdiva/health/~3/333161522/</link>
		<comments>http://thecookingdiva.com/blog/extracts-made-simple/#comments</comments>
		<pubDate>Wed, 16 Jul 2008 17:40:15 +0000</pubDate>
		<dc:creator>Lori</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://thecookingdiva.com/blog/extracts-made-simple/</guid>
		<description><![CDATA[Create Your Own Gourmet Vanilla &#38; Coconut Extracts]]></description>
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<p>Create Your Own Gourmet Vanilla &amp; Coconut Extracts</p>
<img src="http://feeds.feedburner.com/~r/thecookingdiva/health/~4/333161522" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Mama Mia, Pizzarea!</title>
		<link>http://feeds.feedburner.com/~r/thecookingdiva/health/~3/330142504/</link>
		<comments>http://thecookingdiva.com/blog/mama-mia-pizzarea/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 20:47:04 +0000</pubDate>
		<dc:creator>Lori</dc:creator>
		
		<category><![CDATA[Allergen Free]]></category>

		<category><![CDATA[Wheat Free]]></category>

		<category><![CDATA[Whole Grain]]></category>

		<category><![CDATA[Yeast Free]]></category>

		<guid isPermaLink="false">http://thecookingdiva.com/blog/mama-mia-pizzarea/</guid>
		<description><![CDATA[I recently recieved an email from a customer asking about a pizza recipe that her husband could eat&#8230;
&#034;&#8230;my husband has developed a yeast allergy so I was quick to find a recipe book to change his diet. (...)]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: trebuchet;">I recently recieved an email from a customer asking about a pizza recipe that her husband could eat&#8230;</span><br style="font-family: trebuchet;" /><br style="font-family: trebuchet;" /><br />
<blockquote style="font-family: trebuchet;">&#034;&#8230;my husband has developed a yeast allergy so I was quick to find a recipe book to change his diet.  One of his favorite dishes is pizza so I was wondering if I could use the Baker Mix as the dough for his pizza crust.&#034;</p>
<div style="text-align: left;"></div>
</blockquote>
<p><span style="font-family: trebuchet;">The Baking Mix from my Yeast Free Cooking Manual could definetly be used, but here is another idea for you to try.  A recipe using Fearn Brown Rice Baking Mix.  Enjoy!<img style="max-width: 800px; float: right; margin-top: 10px; margin-bottom: 10px; margin-left: 10px;" src="http://thecookingdiva.com/blog/wp-content/uploads/2008/07/fearn.jpg" /></p>
<p></span><br />
<blockquote><span style="font-family: trebuchet;">2 1/2 cups Fearn Brown Rice Baking Mix ( or White rice, if preferred)</span><br /><span style="font-family: trebuchet;">2 large eggs</span><br /><span style="font-family: trebuchet;">2 Tb extra virgin olive oil</span><br /><span style="font-family: trebuchet;">1 3/4 cups water</span><br /><span style="font-family: trebuchet;"></span><br /><span style="font-family: trebuchet;">Preheat oven to 400°.  Grease 4 regular round cake pans or pie tins.  </span><br /><span style="font-family: trebuchet;"></span><br /><span style="font-family: trebuchet;">Blend baking mix with eggs and oil.  Add wqter and blend again until very smooth.</span><br /><span style="font-family: trebuchet;"></span><br /><span style="font-family: trebuchet;">Spread the batter in the bottom of the baking pans as thinly as possible.  Bake for about 12-14 minutes, or until dough turns light brown.  Remove from oven and let cool in pans for 8 minutes.  Keep the oven at 400°.</span><br /><span style="font-family: trebuchet;"></span><br /><span style="font-family: trebuchet;">Top the rounds with your favorite toppings ( see ideas below).  Sprinkle tops of pizza with any spices you choose and a drizzle of olive oil, especially around edges.</span><br /><span style="font-family: trebuchet;"></span><br /><span style="font-family: trebuchet;">Place pizzas back in the oven and bake for 20 minutes, adding cheese (if allowed on your diet) on top during the last 3-5 minutes.</span><br /><span style="font-family: trebuchet;"></span><br /><span style="font-family: trebuchet;">**You can prepare the plain pizza rounds ahead of time and freeze.</span><br /><span style="font-family: trebuchet;"></span><br /><span style="font-family: trebuchet;"><span style="text-decoration: underline;">Topping Ideas</span></span><br /><span style="font-family: trebuchet;"><span style="text-decoration: underline;"></span>Fresh Tomatoes</span><br /><span style="font-family: trebuchet;">Oven Dried Tomatoes (recipe from my Yeast Free Cooking Manual)</span><br /><span style="font-family: trebuchet;">Sliced Onions</span><br /><span style="font-family: trebuchet;">Any Color of Bell Pepper, sliced</span><br /><span style="font-family: trebuchet;">Artichoke Hearts, thawed and sliced</span><br /><span style="font-family: trebuchet;">Nitrate Free Bacon</span><br /><span style="font-family: trebuchet;">Freshly made Sausage </span><span style="font-family: trebuchet;">(recipe from my Yeast Free Cooking Manual)</span><br /><span style="font-family: trebuchet;">Fresh Garlic</span><br /><span style="font-family: trebuchet;">Fresh Basil Leaves</span><br /><span style="font-family: trebuchet;">Fresh or dried Thyme</span><br /><span style="font-family: trebuchet;">Fresh or dried Oregano</span><br /><span style="font-family: trebuchet;">Garlic Powder</span><br /><span style="font-family: trebuchet;">Onion Powder</span><br /><span style="font-family: trebuchet;">Salt </span><br /><span style="font-family: trebuchet;">Pepper</span><br /><span style="font-family: trebuchet;">Crushed Red Pepper</span><br /><span style="font-family: trebuchet;">Cheese (only those allowed on your diet, if any)</span><br /><span style="font-family: trebuchet;"></span></p></blockquote>
<p><span style="font-family: trebuchet;"><br /></span>
</p>
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		<item>
		<title>Live From Tampa…It's The Cooking Diva!</title>
		<link>http://feeds.feedburner.com/~r/thecookingdiva/health/~3/316919869/</link>
		<comments>http://thecookingdiva.com/blog/live-from-tampaits-the-cooking-diva/#comments</comments>
		<pubDate>Sat, 21 Jun 2008 14:53:05 +0000</pubDate>
		<dc:creator>Lori</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://thecookingdiva.com/blog/live-from-tampaits-the-cooking-diva/</guid>
		<description><![CDATA[Sign up Today for the Health Living Ezine, so that you will be the first to know when Lori&#039;s new &#034;Whole Grain Cooking&#034; manual is available. (...)]]></description>
			<content:encoded><![CDATA[<div class="youtube-video"><object height="344" width="425">
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<p>Sign up Today for the Health Living Ezine, so that you will be the first to know when Lori&#039;s new &#034;Whole Grain Cooking&#034; manual is available.  </p>
<p>It is crammed full of awesome recipes your family will love and benefit from.  Don&#039;t miss out!
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		<item>
		<title>It can even happen to the Diva…</title>
		<link>http://feeds.feedburner.com/~r/thecookingdiva/health/~3/273597999/</link>
		<comments>http://thecookingdiva.com/blog/it-can-even-happen-to-the-diva/#comments</comments>
		<pubDate>Sat, 19 Apr 2008 16:00:54 +0000</pubDate>
		<dc:creator>Lori</dc:creator>
		
		<category><![CDATA[Wheat Free]]></category>

		<category><![CDATA[Yeast Free]]></category>

		<category><![CDATA[black beans]]></category>

		<category><![CDATA[busy schedule]]></category>

		<category><![CDATA[chuck roast]]></category>

		<category><![CDATA[clove]]></category>

		<category><![CDATA[clove of garlic]]></category>

		<category><![CDATA[cookbook author]]></category>

		<category><![CDATA[crock pot]]></category>

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		<guid isPermaLink="false">http://thecookingdiva.com/blog/it-can-even-happen-to-the-diva/</guid>
		<description><![CDATA[Well, I have to be honest with you - Even the Cooking Diva gets under the weather sometimes. (...)]]></description>
			<content:encoded><![CDATA[<p>Well, I have to be honest with you - Even the Cooking Diva gets under the weather sometimes.
<p class="style1">Over the last several weeks, I have been traveling and around a great deal of people talking and shaking hands. And, the pollen season in Georgia has been unbelievable this year. So, even as much as I try to keep my immune system strong there are times when even I get the sniffles.</p>
<p class="style1">This last week, I had to just stop and rest and eat better. With all of the traveling and busy schedule, even I had succumb to not making the best food choices. And, I paid for it by being in bed with a fever and stopped up head all weekend.So, this week our family has gotten back on schedule and are eating the way we know we should.</p>
<p class="style1">Here is a recipe that I cooked in the crock pot yesterday. It is so easy and the house smells just wonderful as it cooks. I hope you enjoy it - and remember to slow down, take time for yourself, and take care of yourself. No one else will do it for you!</p>
<p class="style1">To Your Health &amp; A Long Life,</p>
<p class="style1">Lori</p>
<p><span class="Apple-style-span" style="font-size: 14px; font-weight: bold"><span class="Apple-style-span" style="text-decoration: underline; -webkit-text-decorations-in-effect: underline">Fiesta Chuck Roast</span></span>
<ul>
<li>Put a 4-5 pound chuck roast in the slow cooker. Sprinkle it with salt and pepper.</li>
<li>Add 1 Tb. Onion Powder, 1 tsp. cumin, and 1 clove of garlic. Pour a can of Rotel tomatoes, or a good no vinegar salsa over the top and cook on high for 4-6 hours until the roast is falling apart.</li>
<li>Serve over broken tortilla chips - soup style. Or, serve on a bed of lettuce with a few broken tortilla chips thrown in for crunch. Sooo good! I also topped mine with a big dollop of fresh guacamole.</li>
<li>You could also add in some frozen corn, black beans or any other Mexican type veggie during the last 30 minutes.</li>
</ul>
<p class="style1">To print a copy of this recipe <a href="http://thecookingdiva.com/recipes/Fiesta-Chuck-Roast.pdf" target="_blank">Click Here</a>.</p>
<p class="style2"><span class="Apple-style-span" style="font-style: italic">Lori Winders, &#034;The Cooking Diva,&#034; is an international cookbook author, online entrepreneur, speaker and founder of Cooking What’s Left . She knows what it is like to sit across from a doctor telling her what all she can’t eat any more because she is “allergic.” And, asking the question, “What’s Left?”</span></p>
<p class="style2"><span class="Apple-style-span" style="font-style: italic">She also knows that America is killing itself slowly with our fast-food, unhealthy, toxic laden diet. There are too many people young and old being diagnosed with auto-immune disorders, diabetes, Alzheimer&#039;s, lupus, fibromyalgia, cancer, and the list goes on. Something has to change.</span></p>
<p class="style2"><span class="Apple-style-span" style="font-style: italic">Her goal is to make healthy eating quick, easy and available to anyone who wants to make the change. Keep up to date on the latest from Lori here at her blog…The Cooking Diva. </span></p>
<p class="style1"> </p>
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